21 meals a week, sorted

Stop deciding what to cook. Start eating well.

A full week of healthy Indian meals — planned, portioned and macro-tagged. Breakfast to dinner.

“Aaj kya banau?” — answered, every single day.

★★★★★ Built for busy Indian kitchens · Veg, egg & non-veg
770 kCal fully macro-tagged
21meals app — your planned day of meals 21meals app — meal with calories and macros 21meals app — swap any meal in a tap
Tap to switch don't like it? swap it
Breakfast · Lunch · Dinner · Calories & macros · Veg / Egg / Non-veg · Prep notes · WhatsApp your cook · No more "kya banau" · Breakfast · Lunch · Dinner · Calories & macros · Veg / Egg / Non-veg · Prep notes · WhatsApp your cook · No more "kya banau" ·
21meals chef mascot, thinking about what to cook
Hmm… aaj kya banau?

Every morning starts with the same question.

The cook arrives. Someone has to decide. Again. 21meals does the deciding for you — a balanced, healthy plan for the whole day, ready before you've finished your chai. You stay in control: like it, keep it; don't, switch it in a tap.

How it works

Three taps to a sorted week

No spreadsheets, no scrolling a thousand recipes. Tell us what you eat, like a few dishes, and your plan builds itself.

1

Tell us what you eat

Veg, egg, or non-veg. Set it once, change it anytime. We only plan meals you'll actually want.

2

Like a few dishes

A quick taste check — heart the meals that look good. Your plan learns your palate from day one.

3

Cook what's planned

Every day shows breakfast, lunch and dinner with calories, macros and prep notes. Share to your cook on WhatsApp.

Why 21meals

Healthy, homely & actually doable

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The whole day, planned

21 meals a week — every breakfast, lunch and dinner, not just dinner. Nothing left to chance.

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Calories & macros on every dish

Protein, carbs, fat and kcal for one serving. Eat well without doing the math.

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Real Indian food

Dal makhani, poha, paneer, schezwan, biryani — North to South, the food your family actually eats.

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One-tap WhatsApp share

Send the day's menu straight to your cook. No explaining, no confusion, no back-and-forth.

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Don't like it? Switch it

Every meal swaps in a tap. The plan flexes around you, never the other way round.

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Prep notes that save you

"Soak rajma overnight" the night before, not at 8am. Little nudges, big difference.

A full day's 21meals plan — breakfast, lunch and dinner with calories and macros
Inside the app

Built to be opened at 8am, half-awake.

  • One clear screen per meal — no clutter, no decisions
  • Heart your favourites so the plan keeps getting better
  • See calories & macros before you cook, not after
  • Share the menu to your cook on WhatsApp in one tap
Get started free →
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Your week of meals is one tap away.

Stop staring at the kitchen wondering what to make. Let 21meals plan it — healthy, homely, sorted.

Open the 21meals app →

Coming soon to Android & iOS · Free to start